{"id":1915,"date":"2021-03-03T17:11:19","date_gmt":"2021-03-03T17:11:19","guid":{"rendered":"https:\/\/www.earthfreshfoods.com\/?page_id=1915"},"modified":"2024-10-10T14:34:14","modified_gmt":"2024-10-10T18:34:14","slug":"nutrition-info","status":"publish","type":"page","link":"https:\/\/www.earthfreshfoods.com\/fr\/nutrition-info\/","title":{"rendered":"Nutrition"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1915\" class=\"elementor elementor-1915\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-dce-background-color=\"#000000\" data-dce-background-image-url=\"https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2021\/03\/bg-nutrition-lg-1.jpg\" class=\"elementor-section elementor-top-section elementor-element elementor-element-92bcb5d elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"92bcb5d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-556233dd\" data-id=\"556233dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-dce-title-color=\"#FFFFFF\" class=\"elementor-element elementor-element-3dfdcaa1 elementor-widget elementor-widget-heading\" data-id=\"3dfdcaa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">le <b>Pomme de terre saine<\/b><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22bcc5ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22bcc5ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10b1099e\" data-id=\"10b1099e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c749c7b elementor-widget elementor-widget-heading\" data-id=\"7c749c7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les pommes de terre regorgent de vitamines et de min\u00e9raux essentiels.  <strong style=\"color:#6FAE46\">Cela signifie que les pommes de terre ne sont pas seulement bonnes ; ils sont bons pour toi.<\/strong><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cdabe02 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cdabe02\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cbe22a\" data-id=\"5cbe22a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e1c647 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"5e1c647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tApports nutritionnels\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0077787 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0077787\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-244a141\" data-id=\"244a141\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-dce-title-color=\"#6FAE46\" class=\"elementor-element elementor-element-366d690b elementor-widget elementor-widget-heading\" data-id=\"366d690b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les pommes de terre sont...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2285f7f7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2285f7f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">110 calories<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">une source de vitamine C<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">une bonne source de potassium<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">sans gras<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">une source de fibres<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">une source de fer<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"#EFEFEF\" class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-92592ac\" data-id=\"92592ac\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05507ad elementor-widget elementor-widget-image\" data-id=\"05507ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2021\/05\/Generic-Potato-Nutrition-Facts.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Generic Potato Nutrition Facts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTk3MSwidXJsIjoiaHR0cHM6XC9cL3d3dy5lYXJ0aGZyZXNoZm9vZHMuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIxXC8wNVwvR2VuZXJpYy1Qb3RhdG8tTnV0cml0aW9uLUZhY3RzLnBuZyJ9\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"781\" height=\"1001\" src=\"https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2021\/05\/Generic-Potato-Nutrition-Facts.png\" class=\"attachment-full size-full wp-image-1971\" alt=\"Generic Potato Nutrition Facts\" srcset=\"https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2021\/05\/Generic-Potato-Nutrition-Facts.png 781w, https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2021\/05\/Generic-Potato-Nutrition-Facts-599x768.png 599w, https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2021\/05\/Generic-Potato-Nutrition-Facts-768x984.png 768w, https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2021\/05\/Generic-Potato-Nutrition-Facts-9x12.png 9w\" sizes=\"(max-width: 781px) 100vw, 781px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90bbf85 elementor-widget elementor-widget-text-editor\" data-id=\"90bbf85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cliquez sur l&#039;image plus la voir en plus grand.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-50c6b62 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"50c6b62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47a36fe4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47a36fe4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a5e9688\" data-id=\"a5e9688\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2c4477 elementor-widget elementor-widget-image\" data-id=\"b2c4477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2021\/03\/Potatoes2.jpg\" class=\"attachment-full size-full wp-image-1936\" alt=\"bowl of potatoes\" srcset=\"https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2021\/03\/Potatoes2.jpg 1200w, https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2021\/03\/Potatoes2-768x512.jpg 768w, https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2021\/03\/Potatoes2-16x12.jpg 16w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-title-color=\"#6FAE46\" class=\"elementor-element elementor-element-c19b94b elementor-widget elementor-widget-heading\" data-id=\"c19b94b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pommes de terre et potassium<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-205008e7 elementor-widget elementor-widget-text-editor\" data-id=\"205008e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les pommes de terre constituent l&#039;une des sources de potassium les plus concentr\u00e9es et les plus abordables du rayon des fruits et l\u00e9gumes\u00a0!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1815a90f\" data-id=\"1815a90f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c60cb6f elementor-widget elementor-widget-image\" data-id=\"c60cb6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2021\/03\/98925370_l.jpg\" class=\"attachment-full size-full wp-image-1937\" alt=\"bowl of potatoes on a set table\" srcset=\"https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2021\/03\/98925370_l.jpg 1200w, https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2021\/03\/98925370_l-768x512.jpg 768w, https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2021\/03\/98925370_l-16x12.jpg 16w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-title-color=\"#6FAE46\" class=\"elementor-element elementor-element-6755171 elementor-widget elementor-widget-heading\" data-id=\"6755171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Faites le plein de fibres !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77d589bc elementor-widget elementor-widget-text-editor\" data-id=\"77d589bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les fibres favorisent une bonne digestion et aident \u00e0 g\u00e9rer votre poids corporel, en plus elles peuvent aider \u00e0 r\u00e9duire votre risque de cancer du c\u00f4lon et de maladie cardiaque. Une portion de 150 g de vos pommes de terre pr\u00e9f\u00e9r\u00e9es contient 2 g de fibres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94cfdca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94cfdca\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7afb26e1\" data-id=\"7afb26e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4892102 elementor-widget elementor-widget-image\" data-id=\"4892102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2021\/03\/21628319_ml.jpg\" class=\"attachment-full size-full wp-image-1939\" alt=\"plate of roasted potatoes with skin on\" srcset=\"https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2021\/03\/21628319_ml.jpg 1200w, https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2021\/03\/21628319_ml-768x512.jpg 768w, https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2021\/03\/21628319_ml-16x12.jpg 16w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-title-color=\"#6FAE46\" class=\"elementor-element elementor-element-6f8b314 elementor-widget elementor-widget-heading\" data-id=\"6f8b314\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">On adore les peaux de pommes de terre !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4565759 elementor-widget elementor-widget-text-editor\" data-id=\"4565759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Saviez-vous que la moiti\u00e9 de la fibre d&#039;une patate se trouve dans la peau ? Les peaux de pommes de terre regorgent de nutriments qui combattent les maladies et de fibres l\u00e9g\u00e8res. En incorporant la pomme de terre enti\u00e8re dans votre alimentation, y compris la peau, vous obtiendrez plus de chaque pomme de terre tout en minimisant le gaspillage alimentaire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a444a66\" data-id=\"5a444a66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-960d4d9 elementor-widget elementor-widget-image\" data-id=\"960d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2021\/03\/46.jpg\" class=\"attachment-full size-full wp-image-1940\" alt=\"runner tying his shoes\" srcset=\"https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2021\/03\/46.jpg 1200w, https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2021\/03\/46-768x512.jpg 768w, https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2021\/03\/46-16x12.jpg 16w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-title-color=\"#6FAE46\" class=\"elementor-element elementor-element-5ac58c1 elementor-widget elementor-widget-heading\" data-id=\"5ac58c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Des pommes de terre pour la performance !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23128bef elementor-widget elementor-widget-text-editor\" data-id=\"23128bef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#039;humble pomme de terre fournit les glucides, le potassium et l&#039;\u00e9nergie n\u00e9cessaires pour des performances sportives optimales, \u00e0 un prix abordable. Les glucides sont la principale source de carburant pour votre cerveau ainsi qu&#039;une source d&#039;\u00e9nergie cl\u00e9 pour vos muscles. Que vous veniez de commencer votre parcours de remise en forme ou que vous soyez un athl\u00e8te exp\u00e9riment\u00e9, les pommes de terre vous garderont en forme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-c4bc39e e-flex e-con-boxed e-con e-parent\" data-id=\"c4bc39e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c59eda0 elementor-absolute e-transform elementor-widget elementor-widget-image\" data-id=\"c59eda0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.2,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"329\" src=\"https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2023\/11\/Untitled-1.png\" class=\"attachment-large size-large wp-image-5980\" alt=\"\" srcset=\"https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2023\/11\/Untitled-1.png 340w, https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2023\/11\/Untitled-1-12x12.png 12w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba2704 elementor-absolute e-transform elementor-widget elementor-widget-image\" data-id=\"2ba2704\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.2,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"329\" src=\"https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2023\/11\/Untitled-1.png\" class=\"attachment-large size-large wp-image-5980\" alt=\"\" srcset=\"https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2023\/11\/Untitled-1.png 340w, https:\/\/www.earthfreshfoods.com\/wp-content\/uploads\/2023\/11\/Untitled-1-12x12.png 12w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The Healthy Potato Potatoes are full of essential vitamins and minerals. This means potatoes aren\u2019t just good; they\u2019re good for you. Nutrition Facts Potatoes are&#8230; 110 calories a source of vitamin C a good source of potassium fat free a source of fiber a source of Iron Click image to view larger. Potatoes and potassium\u200b [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1915","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition Info - EarthFresh<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.earthfreshfoods.com\/fr\/nutrition-info\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition Info - EarthFresh\" \/>\n<meta property=\"og:description\" content=\"The Healthy Potato Potatoes are full of essential vitamins and minerals. 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