The Healthy Potato

Potatoes are full of essential vitamins and minerals. This means potatoes aren’t just good; they’re good for you.

Nutrition Facts

Potatoes are...

  • 110 calories
  • a source of vitamin C
  • a good source of potassium
  • fat free
  • a source of fiber
  • a source of Iron
Generic Potato Nutrition Facts

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bowl of potatoes

Potatoes and potassium​

Potatoes provide one of the most concentrated and affordable sources of potassium in the produce department!

bowl of potatoes on a set table

Fill up with fiber!

Fiber promotes good digestion and helps manage your body weight, plus it may help decrease your risk of colon cancer and heart disease. A 150 g serving of your favorite potatoes contains 2 g of fiber.

plate of roasted potatoes with skin on

We love potato skins!

Did you know that half a spud’s fiber is in the skin? Potato skins are loaded with disease-fighting nutrients and weight-friendly fiber. By incorporating the whole potato into your diet, including the skin, you’ll get more from each potato while also minimizing food waste.

runner tying his shoes

Potatoes for performance!

The humble potato provides the carbohydrates, potassium and energy necessary for optimal athletic performance, at an affordable price. Carbohydrates are the primary fuel source for your brain as well as a key source of energy for your muscles. Whether you have just started your fitness journey or you’re an experienced athlete, potatoes will keep you fueled.