For many, starting the new year means starting new habits for a better way of living. These habits usually include exercising more, losing weight and eating healthier. When practiced often, mindful eating could satisfy these three resolutions and start you on the right track to developing healthier habits. But what is mindful eating? Using your […]
Half your plate with this powerhouse meal!
As the weather continues to get warmer and gardens start to produce fruits and vegetables, you may feel more motivated to find and try new healthy recipes. Fruits and vegetables are not only delicious but super important for your health, so why not put a variety of these great tasting powerfoods into a bowl? Buddha […]