Mindful Eating
For many, starting the new year means starting new habits for a better way of living. These habits usually include exercising more, losing weight and eating healthier. When practiced often, mindful eating could satisfy these three resolutions and start you on the right track to developing healthier habits. But what is mindful eating? Using your […]
Our Secret to the Perfect Potato Salad
This time of year wouldn’t be complete without one of our favourite side dishes: potato salad. Potato salad is one of the most popular summer cookout foods and so versatile! DID YOU KNOW that potato salad has been around since the 16th century? Most cooks stick to the classic recipe with eggs, mustard or mayo, […]
