Fast. Fresh. Gourmet.
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Introducing Fast. Fresh. Gourmet.

A gourmet line of fresh vegetables and tasty sauce. Cook them right in microwave bag or grill/oven tray for a fast, healthy, and mess-free side dish.

Convenient, fresh, and very tasty – Fast. Fresh. Gourmet.™ will become a family favourite.

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We appreciate your interest in Fast. Fresh. Gourmet. Please fill out the form below to connect.

Microwave

Steam fresh vegetables in just minutes in your microwave. At exactly the right moment, the “Sauce drops with the pop™”, coating the vegetable in gourmet, full-bodied flavours from clean ingredients.

Available in potatoes, carrots, and Brussels sprouts.

product lineup
Potatoes microwave ready in 6 minutes
Potatoes microwave ready in 6 minutes
Jamaican Style Jerk

COOKING INSTRUCTIONS 

  1. Place unopened bag upright into the microwave. DO NOT CUT OR PUNCTURE THE BAG. Package will inflate during cooking
  2. Heat on HIGH for 6 minutes. Microwave times may vary. Steam valve will open to release steam
  3. Let stand in microwave for 3 minutes
  4. Carefully remove from microwave by grabbing the COOL-TOUCH corners with oven-safe mitts.
  5. Shake bag several times.
  6. Carefully cut or tear bag open. CAUTION: STEAM FROM POUCH AND CONTENTS WILL BE VERY HOT
  7. Pour and serve
  8. Refrigerate unused portion.

INGREDIENTS: Potatoes • Water • Mid-oleic sunflower oil • Coconut sugar • Sea salt • Vinegar • Dried garlic • Onion powder • Lime oil • Dried bell peppers • Spices • Herbs • Natural flavour • Xanthan gum • Lactic acid 

Piri Piri

COOKING INSTRUCTIONS 

  1. Place unopened bag upright into the microwave. DO NOT CUT OR PUNCTURE THE BAG. Package will inflate during cooking
  2. Heat on HIGH for 6 minutes. Microwave times may vary. Steam valve will open to release steam
  3. Let stand in microwave for 3 minutes
  4. Carefully remove from microwave by grabbing the COOL-TOUCH corners with oven-safe mitts.
  5. Shake bag several times.
  6. Carefully cut or tear bag open. CAUTION: STEAM FROM POUCH AND CONTENTS WILL BE VERY HOT
  7. Pour and serve
  8. Refrigerate unused portion.

INGREDIENTS: Potatoes • Mid-oleic sunflower oil • Water • Smoked paprika • Vinegar • Sugars (agave nectar) • Sea salt • Onion powder • Dried garlic • Spices • Herbs • Natural flavour • Sunflower lecithin • Xanthan gum • Lactic acid 

Roasted Garlic & Dill

COOKING INSTRUCTIONS 

  1. Place unopened bag upright into the microwave. DO NOT CUT OR PUNCTURE THE BAG. Package will inflate during cooking
  2. Heat on HIGH for 6 minutes. Microwave times may vary. Steam valve will open to release steam
  3. Let stand in microwave for 3 minutes
  4. Carefully remove from microwave by grabbing the COOL-TOUCH corners with oven-safe mitts.
  5. Shake bag several times.
  6. Carefully cut or tear bag open. CAUTION: STEAM FROM POUCH AND CONTENTS WILL BE VERY HOT
  7. Pour and serve
  8. Refrigerate unused portion.

INGREDIENTS: Potatoes • Mid-oleic sunflower oil • Water • Vinegar • Sea salt • Roasted garlic • Sugars (agave nectar) • Dried garlic • Canola oil • Salt • Herbs • Natural flavour • Yeast extract • Xanthan gum • Citric acid 

Rosemary & Olive Oil

COOKING INSTRUCTIONS 

  1. Place unopened bag upright into the microwave. DO NOT CUT OR PUNCTURE THE BAG. Package will inflate during cooking
  2. Heat on HIGH for 6 minutes. Microwave times may vary. Steam valve will open to release steam
  3. Let stand in microwave for 3 minutes
  4. Carefully remove from microwave by grabbing the COOL-TOUCH corners with oven-safe mitts.
  5. Shake bag several times.
  6. Carefully cut or tear bag open. CAUTION: STEAM FROM POUCH AND CONTENTS WILL BE VERY HOT
  7. Pour and serve
  8. Refrigerate unused portion.

INGREDIENTS: Potatoes • Water • Mid-oleic sunflower oil • Extra virgin olive oil • Sea salt • Vinegar • Dried garlic • Spices • Herbs • Natural flavour • Xanthan gum 

Thai Style Green Curry

COOKING INSTRUCTIONS 

  1. Place unopened bag upright into the microwave. DO NOT CUT OR PUNCTURE THE BAG. Package will inflate during cooking
  2. Heat on HIGH for 6 minutes. Microwave times may vary. Steam valve will open to release steam
  3. Let stand in microwave for 3 minutes
  4. Carefully remove from microwave by grabbing the COOL-TOUCH corners with oven-safe mitts.
  5. Shake bag several times.
  6. Carefully cut or tear bag open. CAUTION: STEAM FROM POUCH AND CONTENTS WILL BE VERY HOT
  7. Pour and serve
  8. Refrigerate unused portion.

INGREDIENTS: Potatoes • Water • Mid-oleic sunflower oil • Sea salt • Onion powder • Ginger • Sugars (coconut sugar) • Garlic powder • Coconut milk powder (coconut milk, tapioca maltodextrin, acacia gum) • Concentrated lemon juice • Lemongrass (lemongrass, water, xanthan gum, citric acid) • Crushed chilies • Canola oil • Herbs • Natural flavour • Xanthan gum • Citric acid • Lactic acid 

Zesty Lemon Herb

COOKING INSTRUCTIONS 

  1. Place unopened bag upright into the microwave. DO NOT CUT OR PUNCTURE THE BAG. Package will inflate during cooking
  2. Heat on HIGH for 6 minutes. Microwave times may vary. Steam valve will open to release steam
  3. Let stand in microwave for 3 minutes
  4. Carefully remove from microwave by grabbing the COOL-TOUCH corners with oven-safe mitts.
  5. Shake bag several times.
  6. Carefully cut or tear bag open. CAUTION: STEAM FROM POUCH AND CONTENTS WILL BE VERY HOT
  7. Pour and serve
  8. Refrigerate unused portion.

INGREDIENTS: Potatoes · Water · Mid-oleic sunflower oil · Sugars (maple syrup) · Sea salt · Concentrated lemon juice · Dried garlic · Herbs · Natural flavour · Xanthan gum 

Carrots ready in 5 minutes
Carrots ready in 5 minutes

COOKING INSTRUCTIONS  

  1. Place unopened bag upright into the microwave. DO NOT CUT OR PUNCTURE THE BAG. Package will inflate during cooking
  2. Heat on HIGH for 5 minutes. Microwave times may vary. Steam valve will open to release steam
  3. Let stand in microwave for 3 minutes
  4. Carefully remove from microwave by grabbing the COOL-TOUCH corners with oven-safe mitts.
  5. Shake bag several times.
  6. Carefully cut or tear bag open. CAUTION: STEAM FROM POUCH AND CONTENTS WILL BE VERY HOT
  7. Pour and serve
  8. Refrigerate unused portion.

INGREDIENTS: Carrots • Mid-oleic sunflower oil • Water • Sugars (honey) • Concentrated lime juice • Sea salt • Vinegar • Smoked paprika • Dried garlic • Salt • Lime oil • Seasoning • Spices • Xanthan gum 

Maple Balsamic

COOKING INSTRUCTIONS  

  1. Place unopened bag upright into the microwave. DO NOT CUT OR PUNCTURE THE BAG. Package will inflate during cooking
  2. Heat on HIGH for 5 minutes. Microwave times may vary. Steam valve will open to release steam
  3. Let stand in microwave for 3 minutes
  4. Carefully remove from microwave by grabbing the COOL-TOUCH corners with oven-safe mitts.
  5. Shake bag several times.
  6. Carefully cut or tear bag open. CAUTION: STEAM FROM POUCH AND CONTENTS WILL BE VERY HOT
  7. Pour and serve
  8. Refrigerate unused portion.

INGREDIENTS: Carrots • Mid-oleic sunflower oil • Sugars (coconut sugar, maple syrup) • Balsamic vinegar (wine vinegar, grapes, sulphites) • Water • Sea salt • Extra virgin olive oil • Garlic powder • Onion powder • Spices • Natural flavour • Xanthan gum 

COOKING INSTRUCTIONS  

  1. Place unopened bag upright into the microwave. DO NOT CUT OR PUNCTURE THE BAG. Package will inflate during cooking
  2. Heat on HIGH for 5 minutes. Microwave times may vary. Steam valve will open to release steam
  3. Let stand in microwave for 3 minutes
  4. Carefully remove from microwave by grabbing the COOL-TOUCH corners with oven-safe mitts.
  5. Shake bag several times.
  6. Carefully cut or tear bag open. CAUTION: STEAM FROM POUCH AND CONTENTS WILL BE VERY HOT
  7. Pour and serve
  8. Refrigerate unused portion.

INGREDIENTS: Carrots • Mid-oleic sunflower oil • Sugars (honey) • Water • Vinegar • Concentrated lemon juice • Sea salt  • Dried garlic • Dried onion • Dried orange peels • Dried bell peppers • Spices • Herbs • Natural flavour • Xanthan gum 

COOKING INSTRUCTIONS  

  1. Place unopened bag upright into the microwave. DO NOT CUT OR PUNCTURE THE BAG. Package will inflate during cooking
  2. Heat on HIGH for 5 minutes. Microwave times may vary. Steam valve will open to release steam
  3. Let stand in microwave for 3 minutes
  4. Carefully remove from microwave by grabbing the COOL-TOUCH corners with oven-safe mitts.
  5. Shake bag several times.
  6. Carefully cut or tear bag open. CAUTION: STEAM FROM POUCH AND CONTENTS WILL BE VERY HOT
  7. Pour and serve
  8. Refrigerate unused portion.

INGREDIENTS: Carrots • Water • Coconut sugar • Mid-oleic sunflower oil • Tomato paste • Sesame oil • Soy sauce (water, soybeans, salt, sugar) • Vinegar • Rice vinegar • Garlic • Sea salt • Modified potato starch • Garlic powder • Onion powder • Spices • Natural flavour • Xanthan gum • Citric acid • Lactic acid 

Brussels Sprouts ready in 6 minutes
Brussels Sprouts ready in 6 minutes
Chili & Honey

COOKING INSTRUCTIONS  

  1. Place unopened bag upright into the microwave. DO NOT CUT OR PUNCTURE THE BAG. Package will inflate during cooking
  2. Heat on HIGH for 3 minutes. Microwave times may vary. Steam valve will open to release steam
  3. Let stand in microwave for 3 minutes
  4. Carefully remove from microwave by grabbing the COOL-TOUCH corners with oven-safe mitts.
  5. Shake bag several times.
  6. Carefully cut or tear bag open. CAUTION: STEAM FROM POUCH AND CONTENTS WILL BE VERY HOT
  7. Pour and serve
  8. Refrigerate unused portion.

INGREDIENTS: Brussels sprouts · Sugars (coconut sugar, honey) · Mid-oleic sunflower oil · Vinegar · Chili peppers · Water · Salt · Sea salt · Crushed chilies · Dried garlic · Onion powder · Paprika oleoresin · Spices · Natural flavour · Xanthan gum 

Piri Piri

COOKING INSTRUCTIONS  

  1. Place unopened bag upright into the microwave. DO NOT CUT OR PUNCTURE THE BAG. Package will inflate during cooking
  2. Heat on HIGH for 3 minutes. Microwave times may vary. Steam valve will open to release steam
  3. Let stand in microwave for 3 minutes
  4. Carefully remove from microwave by grabbing the COOL-TOUCH corners with oven-safe mitts.
  5. Shake bag several times.
  6. Carefully cut or tear bag open. CAUTION: STEAM FROM POUCH AND CONTENTS WILL BE VERY HOT
  7. Pour and serve
  8. Refrigerate unused portion.

INGREDIENTS: Brussels sprouts • Mid-oleic sunflower oil • Water • Smoked paprika • Vinegar • Sugars (agave nectar) • Sea salt • Onion powder • Dried garlic • Spices • Herbs • Natural flavour • Sunflower lecithin • Xanthan gum • Lactic acid 

Sea Salt & Peppercorn

COOKING INSTRUCTIONS  

  1. Place unopened bag upright into the microwave. DO NOT CUT OR PUNCTURE THE BAG. Package will inflate during cooking
  2. Heat on HIGH for 3 minutes. Microwave times may vary. Steam valve will open to release steam
  3. Let stand in microwave for 3 minutes
  4. Carefully remove from microwave by grabbing the COOL-TOUCH corners with oven-safe mitts.
  5. Shake bag several times.
  6. Carefully cut or tear bag open. CAUTION: STEAM FROM POUCH AND CONTENTS WILL BE VERY HOT
  7. Pour and serve
  8. Refrigerate unused portion.

INGREDIENTS: Brussels sprouts • Water • Mid-oleic sunflower oil • Sugars (agave nectar) • Vinegar • Sea salt • Ground pink peppercorns • Black pepper • Dried bell peppers • Dried garlic • Dried onion • Salt • Natural flavour • Yeast extract • Xanthan gum • Lactic acid 

Smoked Maple

COOKING INSTRUCTIONS  

  1. Place unopened bag upright into the microwave. DO NOT CUT OR PUNCTURE THE BAG. Package will inflate during cooking
  2. Heat on HIGH for 3 minutes. Microwave times may vary. Steam valve will open to release steam
  3. Let stand in microwave for 3 minutes
  4. Carefully remove from microwave by grabbing the COOL-TOUCH corners with oven-safe mitts.
  5. Shake bag several times.
  6. Carefully cut or tear bag open. CAUTION: STEAM FROM POUCH AND CONTENTS WILL BE VERY HOT
  7. Pour and serve
  8. Refrigerate unused portion.

INGREDIENTS: Brussels sprouts · Sugars (coconut sugar, maple syrup) · Water · Mid-oleic sunflower oil · Tomato paste · Vinegar · Sea salt · Dried garlic · Mustard · Smoked paprika · Chili peppers · Salt · Onion powder · Spices · Natural flavour · Xanthan gum 

Grill/Oven

Roast or grill fresh potatoes and gourmet sauce right in the grill/oven tray for a fast, healthy, and mess-free side dish.

Available in three delicious flavours.

product lineup
grilled or oven potatoes ready in 35 minutes
grilled or oven potatoes ready in 35 minutes
Jamaican Style Jerk

COOKING INSTRUCTIONS 

  1. Preheat grill or oven to 450°F (230°C).
  2. Peel back plastic film to remove completely. REMOVE SAUCE POUCH.
  3. Place uncovered tray on grill or middle rack of oven and cook for 30 minutes.*
  4. Carefully open sauce pouch and pour sauce over potatoes, then mix well.
  5. For grill: cook for 5 more minutes.* For oven: cook for 15 more minutes.*
  6. Remove from heat and serve.

*Cooking times may vary 

INGREDIENTS: Potatoes • Water • Mid-oleic sunflower oil • Coconut sugar • Sea salt • Vinegar • Dried garlic • Onion powder • Lime oil • Dried bell peppers • Spices • Herbs • Natural flavour • Xanthan gum • Lactic acid 

Rosemary & Olive Oil

COOKING INSTRUCTIONS 

  1. Preheat grill or oven to 450°F (230°C).
  2. Peel back plastic film to remove completely. REMOVE SAUCE POUCH.
  3. Place uncovered tray on grill or middle rack of oven and cook for 30 minutes.*
  4. Carefully open sauce pouch and pour sauce over potatoes, then mix well.
  5. For grill: cook for 5 more minutes.* For oven: cook for 15 more minutes.*
  6. Remove from heat and serve.

*Cooking times may vary 

INGREDIENTS: Potatoes • Water • Mid-oleic sunflower oil • Extra virgin olive oil • Sea salt • Vinegar • Dried garlic • Spices • Herbs • Natural flavour • Xanthan gum 

Zesty Lemon Herb

COOKING INSTRUCTIONS 

  1. Preheat grill or oven to 450°F (230°C).
  2. Peel back plastic film to remove completely. REMOVE SAUCE POUCH.
  3. Place uncovered tray on grill or middle rack of oven and cook for 30 minutes.*
  4. Carefully open sauce pouch and pour sauce over potatoes, then mix well.
  5. For grill: cook for 5 more minutes.* For oven: cook for 15 more minutes.*
  6. Remove from heat and serve.

*Cooking times may vary 

INGREDIENTS: Potatoes · Water · Mid-oleic sunflower oil · Sugars (maple syrup) · Sea salt · Concentrated lemon juice · Dried garlic · Herbs · Natural flavour · Xanthan gum 

RECIPES

Fast. Fresh. Gourmet is an easy, all-in one side dish for any day of the week. Have a bit more time? Get creative and incorporate them in your favourite recipe, such as soups and salads. Get inspired with our delicious, fresh recipes!
packaged product with a bowl of salad

WHERE TO BUY

Fast. Fresh. Gourmet. Potatoes are available at the following retailers:

We’re always working to keep Fast. Fresh. Gourmet. available to our customers.

Please note, flavours may vary for each store.

WHERE TO BUY

Fast. Fresh. Gourmet. Potatoes are available at the following retailers:

We’re always working to keep Fast. Fresh. Gourmet. available to our customers.

Please note, flavours may vary for each store.